How Long to Recover After a Race | Running Times Magazine I don’t agree with everything in there (a good dark beer with sushi is great for recovery) but it is a pretty good read.


http://runningtimes.com/Article.aspx?ArticleID=24063&cm_mmc=Twitter-_-RT-_-Content-Masters-_-RaceRecovery

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s