Weight loss for endurance athletes.


I recently came across an article on TriFuel that discussed weight loss for endurance athletes and how and where many people go wrong.  I saw several elements of the article that I can apply to myself, especially the part about eating whatever I want because I had a good workout that day.  All it takes is several small easy changes to see big results.

As always the article can be found…HERE!

What weight loss/maintenance secrets do you have?

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Now playing on iTunes: Bonnie “Prince” Billy sands The Cairo Gang – Teach Me to Bear You
via FoxyTunes

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