training in the wind

It is very windy today which made for some difficult running, especially with my lack of overall fitness. When I started regretting coming out in these conditions I remembered that I used to tell those who trained with me that the wind is natures training partner working you out. The wind can make you work harder and become stronger and faster, and it can force you to slow down and work on pacing and feel.
Next time nature throws you a curve, thank it for making you a better runner or cyclist.


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